First of all congratulations on releasing that wei...

2011-05-28T00:40:51.548-06:00

First of all congratulations on releasing that weight! That's hard work and I'm glad you found a way to become healthier.

If we are talking about achieving long-term, optimal health (which I am) then I question whether a vegetarian diet with supplements is the right thing here.

I also question if you really are getting all the nutrients you need if it's not coming from REAL food.

Adam from the Strong is the New Skinny movement made a great video post this week on supplements that I recommend watching. (link below)

The question is really becoming less and less about meat vs. vegetarian and more about real food vs. artificial shit.

http://practicalpaleolithic.com/paleolithic-diet-blog/fat-burners-and-hemp-protein-paleo-or-not

FFWD to about 4:20 for the supplement part, although the first part on hemp protein is good too!

Comments on Comfortable with Uncomfortable: Meat Eaters vs. Vegetarians

First of all congratulations on releasing that wei...